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Healthy You (1-13-25 HY)


Description
This course will run from 1/13-2/16/2025

Instructor: Tracy.Rangel@adjoin.org


Being healthy is more than just not being sick! In this course, you will learn about the power of physical activity, sleep, food, connection, and healthy relationships in your healthy life. You will get to practice habits that can help to reduce stress and create a personalized plan for keeping your body, mind, and spirit healthy. Welcome to Healthy You!

By the end of this course, users should be able to...

1) Recognize the different elements of living a healthy life (body, mind, spirit)
2) Describe the importance of physical activity, sleep, and the food you put in your body
3) Recognize how the food you put into your body impacts how you feel mentally.
4) Identify what stress feels like in your body & mind.
5) Practice daily habits that can help to reduce stress, including meditation and mindfulness practices
6) Recognize the importance of connection and healthy relationships to fuel your spirit.

Start Date: 01/12/2025 End Date: 02/15/2025

Content
  • This course is locked until ....
  • Course Homepage
  • Healthy You Course Overview
  • 20 Questions Game (Check-In)
  • Seminar Information
  • Weekly Seminars
  • Unit 1: Introduction, Goals, & Habits
  • Unit 1 Introduction
  • What is Wellness?
  • SMART Goals
  • Habits
  • Tiny Habits Towards Your Goals
  • Practicing New Habits
  • Set a Tiny, SMART Goal of Your Own
  • UNIT 2: Healthy Body Nutrition
  • Unit 2 Introduction
  • Nutrition
  • Why Is Nutrition Important?
  • Healthy Food Choices
  • Noticing Your Food Mood
  • Share Your Favorite Healthy Recipe
  • UNIT 3: Healthy Body Movement & Hygiene
  • Unit 3 Introduction
  • Brain Rules
  • Get Moving!
  • Hygiene
  • Sleep: ZZZZzzzzzzzz.....
  • What Have You Done for Movement This Week?
  • UNIT 4: Healthy Mind
  • Unit 4 Introduction
  • Your Attitude of Gratitude
  • Ahhhh! Stress!!!
  • Meditation
  • Trying Different Types of Meditation: Gratitude Meditation
  • Mindfulness
  • Trying Different Types of Meditation: Mindfulness Meditation
  • UNIT 5: Healthy Spirit
  • Unit 5 Introduction
  • Feelings, Emotions, & Overlappers
  • Connection
  • Trying Different Types of Meditation: Loving Kindness
  • Goals, Values, & Priorities
  • What Fuels Your Spirit?
  • 20 Questions Game (Check-Out)
  • InFlight Skills Academy Satisfaction Survey
  • Upcoming Courses
Completion rules
  • You must complete the units "Unit 1 Introduction, What is Wellness?, Habits, Set a Tiny, SMART Goal of Your Own, Practicing New Habits, Unit 2 Introduction, Nutrition, Healthy Food Choices, Sleep: ZZZZzzzzzzzz....., Unit 3 Introduction, Brain Rules, Ahhhh! Stress!!!, Your Attitude of Gratitude, Get Moving!, Noticing Your Food Mood, Unit 4 Introduction, Goals, Values, & Priorities, Connection, Meditation, Trying Different Types of Meditation: Gratitude Meditation, Mindfulness, Hygiene, Unit 5 Introduction, InFlight Skills Academy Satisfaction Survey"
  • Leads to a certificate with a duration: Forever
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