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Cooking & Meal Planning (11-10-25Cook)


Description
Let’s get cooking! This course will guide you through making a meal plan, creating a grocery list, following a recipe, and cooking a meal! You will learn about the utensils and appliances in your kitchen, healthy food choices, and kitchen and food safety skills, including knife skills, fire safety, and how long those leftovers are safe to eat! Share your favorite recipes and learn new ones from your classmates – “bon appetit!”

This course will run from 11/10 - 12/14/2025
Seminars will meet on Monday and Wednesday from 4-5p PST

By the end of this course, users should be able to...

1) Identify cooking utensils and appliances and their uses
2) Recall safety and sanitation practices in a kitchen environment
3) Prepare a weekly meal plan that works for your schedule, dietary restrictions, and budget
4) Translate your meal plan into a grocery shopping list
5) Identify ingredients and nutritional value in pre-packaged food
6) Prepare a dish by following a recipe

Start Date: 11/10/2025 End Date: 12/14/2025

Content
  • This course is locked until the start of class 100d
  • Course Information
  • Course Overview
  • Let's Start with What You Know!
  • Seminar Information and Recordings
  • Weekly Seminars TO BE UPDATED EVERY CLASS
  • Unit 1: What's in the Kitchen?
  • Unit 1 Introduction
  • Meal Planning
  • Let's Take a Tour of a Kitchen
  • Utensils & Appliances Media Catalog A-K (optional) *This may take a bit to load
  • Utensils & Appliances Media Catalog L-R (optional) *This may take a bit to load
  • Utensils & Appliances Media Catalog S-Z (optional) *This may take a bit to load
  • What's In YOUR Kitchen?
  • Measuring & Abbreviations
  • Unit 2: Kitchen & Food Safety
  • Unit 2 Introduction
  • Food Safety
  • Cleaning the Kitchen
  • Should I Eat That?!
  • Let's Talk Leftovers!
  • Kitchen Safety
  • Unit 3: Meal Planning
  • Unit 3 Introduction
  • Healthy Food Choices
  • Meal Planning Tools
  • Meal Planning Steps
  • Meal Plan Practice - Step 1 & 2
  • Share Some of Your Recipe Finds!
  • Upload Your Meal Plan
  • Ingredients
  • Cooking & Recipe Resources (optional)
  • Unit 4: Grocery Shopping & Ingredients
  • Unit 4 Introduction
  • Dietary Restrictions
  • Making a Grocery List
  • Upload Your Grocery List
  • Nutrition
  • Scratch Cooking, Convenience Foods, & Ingredients
  • Meal Prep & Freezer Meals
  • Leftovers & Stretching Your Ingredients
  • Food Storage
  • Unit 5: Following a Recipe
  • Unit 5 Introduction
  • Cooking Terms
  • Knife Skills
  • Measuring, Abbreviations, & Conversions
  • Cooking Pre-Check
  • Following a Recipe
  • Let's Get Cooking!
  • Let's See What You Made!
  • Post Assessment Questionnaire
  • InFlight Skills Academy Satisfaction Survey
  • Upcoming Courses
Completion rules
  • You must complete the units "Let's Start with What You Know!, Unit 1 Introduction, Meal Planning, Let's Take a Tour of a Kitchen, What's In YOUR Kitchen?, Measuring & Abbreviations, Unit 2 Introduction, Food Safety, Cleaning the Kitchen, Should I Eat That?!, Let's Talk Leftovers!, Kitchen Safety, Unit 3 Introduction, Healthy Food Choices, Meal Planning Tools, Meal Planning Steps, Meal Plan Practice - Step 1 & 2, Share Some of Your Recipe Finds!, Upload Your Meal Plan , Ingredients, Unit 4 Introduction, Dietary Restrictions, Making a Grocery List, Upload Your Grocery List, Nutrition, Scratch Cooking, Convenience Foods, & Ingredients, Meal Prep & Freezer Meals, Leftovers & Stretching Your Ingredients, Food Storage, Unit 5 Introduction, Cooking Terms, Knife Skills, Measuring, Abbreviations, & Conversions, Cooking Pre-Check, Following a Recipe, Let's Get Cooking!, Let's See What You Made!, Post Assessment Questionnaire, InFlight Skills Academy Satisfaction Survey"
  • Leads to a certificate with a duration: Forever
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