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Healthy You (8/21/23 TTh 530PMPST)


Description
This course will run from 8/22-9/21/23
Seminars will meet on Tuesday and Thursday from 5:30-6:30 PM PST
Instructor: Tracy Rangel, inflight@adjoin.org

Being healthy is more than just not being sick! In this course, you will learn about the power of physical activity, sleep, food, connection, and healthy relationships in your healthy life. You will get to practice habits that can help to reduce stress and create a personalized plan for keeping your body, mind, and spirit healthy. Welcome to Healthy You!

By the end of this course, users should be able to...

1) Recognize the different elements of living a healthy life (body, mind, spirit)
2) Describe the importance of physical activity, sleep, and the food you put in your body
3) Recognize how the food you put into your body impacts how you feel mentally.
4) Identify what stress feels like in your body & mind.
5) Practice daily habits that can help to reduce stress, including meditation and mindfulness practices
6) Recognize the importance of connection and healthy relationship to fuel your spirit.
7) Identify a personalized plan for a healthy mind, body, and spirit.
Content
  • This course is locked until 8/21/23
  • Course Homepage
  • Healthy You Course Overview
  • 20 Questions Game (Check-In)
  • Seminar Information
  • Weekly Seminars
  • Healthy You Seminar 1
  • Healthy You Seminar 2
  • Healthy You Seminar 3
  • Healthy You Seminar 4
  • Healthy You Seminar 5
  • Healthy You Seminar 6
  • Healthy You Seminar 7
  • Healthy You Seminar 8
  • Unit 1: Intro to Healthy You & Healthy Habits
  • Unit 1 Introduction
  • What is Wellness?
  • Habits
  • Habits You'd Like to Break
  • Practicing New Habits
  • UNIT 2: Healthy Body
  • Unit 2 Introduction
  • Nutrition
  • Healthy Food Choices
  • Share Your Favorite Healthy Recipe
  • Sleep: ZZZZzzzzzzzz.....
  • UNIT 3: Healthy Mind (and body continued)
  • Unit 3 Introduction
  • Brain Rules
  • Ahhhh! Stress!!!
  • Your Attitude of Gratitude
  • Get Moving!
  • Noticing Your Food Mood
  • A Sweet Experiment
  • UNIT 4: Healthy Spirit (and body continued)
  • Unit 4 Introduction
  • Checking In
  • Values
  • Connection
  • Meditation
  • Trying Different Types of Meditation
  • Mindfulness
  • Hygiene
  • UNIT 5: Healthy You! What's Your Plan?
  • Unit 5 Introduction
  • Healthy Body
  • Healthy Mind
  • Healthy Spirit
  • A Healthier You! Let's Make a Plan
  • 20 Questions Game (Check-Out)
  • InFlight Skills Academy Satisfaction Survey
  • Upcoming Courses
Completion rules
  • You must complete the units "Unit 1 Introduction, What is Wellness?, Habits, Habits You'd Like to Break, Practicing New Habits, Unit 2 Introduction, Nutrition, Healthy Food Choices, Share Your Favorite Healthy Recipe, Sleep: ZZZZzzzzzzzz....., Unit 3 Introduction, Brain Rules, Ahhhh! Stress!!!, Your Attitude of Gratitude, Get Moving!, Noticing Your Food Mood, A Sweet Experiment, Unit 4 Introduction, Checking In, Values, Connection, Meditation, Trying Different Types of Meditation, Mindfulness, Hygiene, Unit 5 Introduction, Healthy Body, Healthy Mind, Healthy Spirit, A Healthier You! Let's Make a Plan, InFlight Skills Academy Satisfaction Survey"
  • Leads to a certificate with a duration: Forever
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